7.21.2017

WOD (7.19.2017 Coach Krishelle’s Birthday WOD tweaked)

37 Russian KB Swings 53/35

37 Deadlifts 225/155

37 T2B

37 Calorie Row

Cashout
Deck of card abs!

METCON

7 rounds for time
10 kettlebell swings
10 burpees
10 push-ups
10 kettlebell squats
Cash-out:
6 minute EMOM
Odd minute: plank
Even minute: sit-ups

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