7.22.2017

Last Edition of WODsomniac’s 10-3-10

10 AMRAP:

20 Front Squats (95/65)
15 Box Overs (24/20)
10 HSPU

(one participant moving at a time, second teammate waits in holding area and must be tagged in. You may tag in your teammate at anytime)

-then-

3:00 Max Effort
Rope Climbs

-then-

5 Rounds each (alternating rounds)
100 Meter Row
5 Snatches (95/65)
25 Double Unders

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