7.25.2017

SWOD
Split Jerk (from the rack)
7×1 @ 85% of Clean and Jerk max

WOD
21-15-9
Push Press 95/65
Alternating Dumbbell Snatch 50/35
* 75 Double Unders after each set; i.e. 21 PP 21 DS 75 DU; 15 PP 15 DS 75 DU…

Spartan WOD
Run 1 Mile
50 Burpees
Run 800 Meters
50 Deadlifts 95/65
Run 400 Meters
50 Double KB Front Rack Walking Lunges 35/26
Run 200 Meters

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