8.31.2017
*Labor Day hours will be 7, 8, and 9 AM* **Starting Tuesday, September 5th, 5:30 and 6:30 AM classes will become 5 and 6 AM on a trial basis** ***Lockdown will begin September 14th and run for 4 weeks*** SWOD Deadlift 5@75% 3@85% 1+@95% WOD Chipper (Start and rotate as you desire. Partition the reps/distance Read more about 8.31.2017[…]