8.2.2017

WOD
20 Minute AMRAP
14 Wall balls 20/14
10 Plate Facing Burpees
10′ Handstand Walk
14 Situps
10′ Handstand Walk
*Mod for Handstand Walks will be 20′ Bear Crawl

METCON
Tabata Something Else (Repeat- keep track of score to track improvement),
20 sec. on, 10 sec. off (total of 32 intervals)
8 rounds pull-ups
8 rounds push-ups
8 rounds sit-ups
8 rounds squats

Leave a Reply

Your email address will not be published. Required fields are marked *