SWOD
1-Rep Max Clean and Jerk
WOD
3 Rounds
30 Jumping Lunges
3 Complexes 185/125
*Complex = Squat Clean + 3 Front Squats
SPARTAN
5 K time trial
SWOD
1-Rep Max Clean and Jerk
WOD
3 Rounds
30 Jumping Lunges
3 Complexes 185/125
*Complex = Squat Clean + 3 Front Squats
SPARTAN
5 K time trial