8.8.2017

SWOD
Flight Simulator
Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken sets. If you fail to go unbroken start over on that set.

WOD
Fibonacci
5-8-13-21
Toes Through Rings
Sets of Pistols
Deadlifts 225/155
Calorie Row

Spartan WOD
Run 1 Mile
800 Meter KB Farmer Carry 53/35
400 Meter Squat Thruster w/Slam ball 30/20
Run 1 Mile

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