8.15.2017

SWOD
Push Press off of working max
5@65%
5@75%
5+@85%

WOD
1-2-3-4-5-6-7-8-9-10
C2B Pullup
Power Snatch 95/65
Bar Hopping Burpee
Toes 2 Bar

Spartan WOD
3 Rounds
800 Meter Run
5 Rope Climbs
50 Meter Sled Push

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