8.17.2017

SWOD
Deadlift (Percentages off of working max)
5@65%
5@75%
5+@85%

WOD
12 Minute AMRAP
200 Meter Run
2 Push Jerks 225/155
3 Front Squats 225/155
4 Power Cleans 225/155

SPARTAN WOD
12 Rounds
2 Minutes
100 Meter Run
Rounds 1,4,7,10
Complete AMRAP Pushups
Rounds 2,5,8,11
Complete AMRAP KB Sumo deadlift High Pulls 70/53
Rounds 3,6,9,12
Complete AMRAP Jumping Lunges

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