8.19.2017

Saturday Partner WOD
3 alternating rounds 9 min cap
50 lateral hops (over paralette)
10 calorie assault bike

Rest 2 Minutes

5 aternating rounds 15 minute cap
10 Calorie Row
10 dumb bell cleans

Rest 2 Minutes

400m Burpee Broad Jump
Switch every 10 meters

Score is total time

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