8.21.2017

SWOD
Back Squat off of your working max
3@70%
3@80%
3+@90%


WOD
“The Eclipse”
13 Minute AMRAP
8 Double Dumbbell Cleans 50/35
21 Wall Balls 20/14

METCON
4 rounds 30 sec on 10 sec off
1. Battle ropes
2. KB clean and squat
3. 1 leg bench overs
4. 20 side sways (holding 10 lb./20lb. plate)
5. Jumping lunges
6. KB swings (26lb./

Cash-out:
Partner,
3 rounds 1 partner 300 m run and Other partner does assault bike max calorie switch each exercise

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