8.22.2017

SWOD
Push Press
3@70%
3@80%
3+@90%

WOD
30 Snatches 75/55
Run 500 Meters (Twice around the building)
20 Snatches 135/95
Run 500 Meters
10 Snatches 185/125

SPARTAN
3 Rounds
800 Meter Run
50 Cal Bike
30 Burpees
10 Bar Muscle Ups

Leave a Reply

Your email address will not be published. Required fields are marked *