8.24.2017

SWOD
Deadlift  (Percentages taken off of working max)
3@70%
3@80%
3+@90%

WOD
21-15-9
Pullups
Double Dumbbell Box Step Ups 50/35
V-Ups

SPARTAN
Run 3 Miles
Every 3 Minutes Complete 10 Burpees and 10 Jumping Air Squats

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