8.29.2017


Thanks for welcoming our new toys to the box!

SWOD
Push Press (Percentages off of working max)
5@75%
3@85%
1+@95%

WOD
10 Rounds
6 Strict Ring Dips
6 Strict Pullups
100 Meter Run

Spartan WOD
5-10-15-20-25-30
Cal Row
Cal Bike
*Run 400 Meters after each round*

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