8.31.2017

*Labor Day hours will be 7, 8, and 9 AM*
**Starting Tuesday, September 5th, 5:30 and 6:30 AM classes will become 5 and 6 AM on a trial basis**
***Lockdown will begin September 14th and run for 4 weeks***

SWOD
Deadlift
5@75%
3@85%
1+@95%

WOD
Chipper (Start and rotate as you desire. Partition the reps/distance as needed)
800 Meter Run
1000 Meter Row
20 Thrusters 135/95
20 Bar Hopping Burpees
20 Heel Claps
10 Bar Muscle Ups (Modify to 20 C2B Pullups)

SPARTAN WOD
Run 2 Miles
50 Burpees
100 Calorie Ski Erg
200 Double Unders

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