9.6.2017

Reminder: 5:30 and 6:30 AM classes are now 5 and 6 AM

SWOD
Add 5 pounds to your previous 1-rep max and take 90%
Push Press
5@65%
5@75%
5+@85%

WOD
25 Minute AMRAP
15 Goblet Squats 53/35
100 Meter Sprint
30 Double Unders
100 Meter Sprint
15 Box overs 24/20

METCON
Tabata This With a Running Clock in 24 minutes, 20 sec. on, 10 sec off for 8 rounds Tabata Row Tabata Air Squats Tabata Pull-Ups Tabata Push-Ups Tabata Sit-Ups 1 minute Rest between each Tabata Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is sum of the lowest score for each movement

 

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