SWOD
PUSH PRESS
Off new working max
3@70%
3@80%
3+@90%
WOD
50 Deadlifts 135/95
500 meter run
30 Power Cleans 135/95
500 meter run
10 Power Snatches 135/95
Spartan
10 Rounds
200 meter run
10 burpee pull-ups
50 meter sled push 135/90
SWOD
PUSH PRESS
Off new working max
3@70%
3@80%
3+@90%
WOD
50 Deadlifts 135/95
500 meter run
30 Power Cleans 135/95
500 meter run
10 Power Snatches 135/95
Spartan
10 Rounds
200 meter run
10 burpee pull-ups
50 meter sled push 135/90