9.12.2017

SWOD

PUSH PRESS

Off new working max

3@70%

3@80%

3+@90%

WOD

50 Deadlifts 135/95

500 meter run

30 Power Cleans 135/95

500 meter run

10 Power Snatches 135/95

Spartan

10 Rounds

200 meter run

10 burpee pull-ups

50 meter sled push 135/90

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