9.15.2017

*Today’s WOD is the first WOD for the Lockdown… Just because you didn’t sign up, doesn’t mean you can’t come in and complete this WOD. It’s just like any other Friday WOD but for those competing… They will have a judge and it will count in the competition.*

**The Lockdown Throwdown will begin at 7 PM! Come join the atmosphere and cheer on your fellow competitors!**

2017 LOCKDOWN WOD #1
3.3.3.4
3 Minute Round (final round will be 4 minutes)
Buy-in
21 Wall Balls
17 KB Swings
Then:
AMRAP Power Cleans

Level 1:
Wall Ball = 20@9’/ 14@8′
Kettlebell = 44/26
Power Clean = 75/55

Level 2:
Wall Ball = 20@10’/ 14@9′
Kettlebell = 53/35
Power Clean = 115/75

Level 3:
Wall Ball = 20@10’/ 14@9′
Kettlebell = 70/53
Power Clean = 165/105

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