9.20.2017

Tabata Abs

Then:

WOD
20 Minute AMRAP
20 KB Swings (Russian) 53/35
300 Meter Run
5 Squat Cleans 205/135

METCON
Tabata 8 rounds 20 sec on, 10 sec. off
1 leg box ups/box jumps
TRX “I, Y,T”
Burpee tuck jump
10 shoulder taps and 10 mt. climbers

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