9.21.2017

SWOD
Snatch work and warm up to WOD weight

WOD
2-4-6-8-10
Strict Handstand Pushups
1-2-3-4-5
Snatch @ 80% of your max

*Run 400 Meters in between every round. 4 runs total*

SPARTAN
Throwback 5.17.2017
100 Cal Bike
Every 2 Minutes Complete 6 Burpees
2000 Meter Row
Every 200 Meters Complete 40 Meter D-Ball Carry (Bear hug style) 100/70

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