9.23.2017

800 M Burden Run

5 rounds
20 kB deadlift 70/53
20 box overs

Then 200 doubles

5 rounds
20 med ball cleans 30/20
20 hr push-up

800 m burden run

On the runs both partners run together one plate per partnership being held by both during run. During the rest of the workout one partner works while the other holds the plate overhead. Penalty for plate touching the ground is 5 man makers each.

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