9.25.2017

Cash-in
Two teams
10 Minutes for max calories on the ski erg
20 seconds and rotate

WOD
3 Rounds
20 Ring Dips
20 Pullups
20 Alternating Dumbbell Snatches 50/35

METCON
30 sec on, 10 sec. off
3 rounds
TRX jumping squat (or repeat squat for low impact)
DB bicep curl burpees TRX single leg squat lft. (opt. jump last 10 sec.)
TRX single leg squat rt. (opt. jump last 10 sec.)
DB OH tricep extensions
TRX sprinter start lft.
TRX sprinter Rt. DB shoulder raises (x3)

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