9.26.2017

This week’s max will be the Push Press and will be performed on Wednesday

SWOD
3 Rounds
1 Minute Plank
1 Minute Wall Sit
1 Minute Handstand Hold

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift 185/135
Box Jump 30/24
*Run 100 Meters after each round*

Spartan
3 Rounds
Run 1 Mile
Rest 2 Minutes

Leave a Reply

Your email address will not be published. Required fields are marked *