SWOD 3×5 Snatch Balance @ 60-70% of OHS Max 3×3 Snatch Pulls @ 100% Snatch Max WOD 5 Rounds 10 Pullups 10 Push Presses 95/65 Cashout 2 Rounds 15/10 Cal Bike 10 Meter DB Front Rack Lunges 50/35 Rest 1 Minute SPARTAN “Triple 3” 3,000 Meter Row 300 Double Unders 3 Mile Run

Coach Dan’s Sunday Spotlight 10.29.2017

Good Afternoon CFTP, What an incredible experience yesterday and throughout the Lockdown/Battle of The Valley. I seriously loved watching all of you throughout The Lockdown. There were so many victories and so many limits pushed and so much fear overcome. I saw sides of you that I have never seen. I saw you all push Read more about Coach Dan’s Sunday Spotlight 10.29.2017[…]


SWOD 3×5 Weighted Pullups 3×5 Weighted Dips WOD 3 Rounds 90 seconds on 30 second transition Station 1: 15/10 Cal Row then AMRAP Double Unders Station 2: 15/10 Cal Bike then AMRAP Double Unders Station 3: 15 Shoulder to Overhead 95/65 then AMRAP Double Unders *Score is total Double Unders SPARTAN Run 1 Mile 50 Read more about 10.24.2017[…]

Coach Dan’s Sunday Spotlight 10.22.2017

Good Afternoon CFTP! First of all, thank you Coach LaDee for taking the lead on the OUR Rescue Fundraiser. It was great to see everyone’s reps going towards such a great foundation as Operation Underground Railroad. Yesterday, Emily and myself had a chance to go out to Wyoming to help move cattle with the Aimones. Read more about Coach Dan’s Sunday Spotlight 10.22.2017[…]


U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado,¬†was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah Read more about 10.20.2017[…]