10.31.2017
SWOD 3×5 Snatch Balance @ 60-70% of OHS Max 3×3 Snatch Pulls @ 100% Snatch Max WOD 5 Rounds 10 Pullups 10 Push Presses 95/65 Cashout 2 Rounds 15/10 Cal Bike 10 Meter DB Front Rack Lunges 50/35 Rest 1 Minute SPARTAN “Triple 3” 3,000 Meter Row 300 Double Unders 3 Mile Run