10.3.2017

SWOD
1-Rep Max Back Squat

WOD
4 Rounds
3 Minutes
200 Meter Run
First 2 Rounds
After Run max effort Power Snatches 115/75
Last 2 Rounds
After Run max effort Power Cleans 155/105
1-Minute Rest between rounds

SPARTAN

“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Then Perform 100 Burpees

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