10.4.2017

WOD
25 Minute Cap
5 Rounds:
15 Wall Balls 20/14
10 Goblet Squats 53/35
5 Deadlifts 205/145
300 Meter Run

Cashout
Tabata Abs

METCON
30 minute cap
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wall Balls

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