10.5.2017

SWOD
Bench Press
7 Reps
5 Reps
3+ Reps
*Since most of us don’t know our percentages on Bench Press, I want you all to choose a weight you believe you can do at 7 reps… Then depending on how that weight felt you will decide on a challenging weight for the 5 rep round… and so on…*

WOD
100 Double Unders
Then:
21-15-9
Ring Pushups
Cal Row
Cal Bike
Then:
100 Double Unders

*Ring Pushups will be set up with the bottom of the rings even with the top of the box for Rx. Scaled will be hand release pushups*

SPARTAN
Triple 3
3,000 Meter Row
300 Double Unders
3 Mile Run

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