10.16.2017

5 and 6 AM is moving back to 5:30 and 6:30 AM starting tomorrow, 16OCT2017

SWOD
1-Rep Max Clean

WOD
3 Rounds
15 Handstand Pushups
15 Plate Facing Burpees
300 Meter Run

METCON
800 m run
100 DU
70 sit-ups
60 m Sled pushes
50 walking lunges
400 m run
40 Goblet Squats
30 Burpee box jumps
20 pull-ups
10 walking plank push-ups

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