10.17.2017

SWOD
EMOM
10 Minutes
Odd 20 T2B
Even 3 Strict Ring Muscle Ups (Comp option)
or
5 Strict C2B Pullups or 5 Ring/Bar Muscle ups
or
5-10 Strict Pullups

WOD
Use the following complex as 1 rep:
Deadlift
Hang Power Clean
Front Squat
Push Press

30 Complexes for time
Weight = 135/95
*Each time you break the set complete 15 Wall balls 20/14*

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