10.18.2017

Cash-in
Tabata Abs

WOD
A: 5 Minute AMRAP
15 – Russian KB Swings 70/53
12/8 Cal Bike

1 Minute Transition

B: 5 Minute AMRAP
10 D-balls (70/50)
12/5 Cal Row

1 Minute Transition

C: 5 Minute AMRAP
10 Box Jumps (24/20)
20 Double Unders

METCON
Tabata 8 rounds of 20 sec on, 10 sec off, (1 minute rest between tabatas)
Assault bike
KB swings
Row
Ski Erg
DB thrusters
Assault Bike

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