10.19.2017

SWOD
1-Rep Max Snatch

WOD (Last completed 4.27.2017)
10 minute Cap
“Fran”
21-15-9
Thrusters 95/65
Pullups

SPARTAN
10-9-8-7-6-5-4-3-2-1
Strict Pullups
Burpees
Run 300 Meters between each set

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