10.20.2017

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

HERO WOD FRIDAY

Wittman

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box

METCON
Teams of 3 AMRAP 21
Member 1: Bike 1000m
Member 2: KBS
Member 3: Box jumps
Rotate every 1000m.
Score is the total number of KBS and Box jumps.
One team member will set the framework by biking 1000 meters.
The other two members will accumulate reps (your score) during that time. After the first 1000m the 1st team member will jump off the bike, the 2nd team member will start on box jumps and the 3rd team member will hop on the bike.

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