10.31.2017

SWOD
3×5
Snatch Balance @ 60-70% of OHS Max
3×3
Snatch Pulls @ 100% Snatch Max

WOD
5 Rounds
10 Pullups
10 Push Presses 95/65

Cashout
2 Rounds
15/10 Cal Bike
10 Meter DB Front Rack Lunges 50/35
Rest 1 Minute

SPARTAN
“Triple 3”
3,000 Meter Row
300 Double Unders
3 Mile Run

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