11.3.2017

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

HERO WOD

Paul

Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

METCON
2 rounds for time
10 wide leg sit-ups (with slam ball in hands)
20 pelvic lifts (slam ball on hips)
20 ball push-ups (10 per arm with 1 hand on ball)
1 min. ball plank
20 alt. ball slams (slam the ball to the right side and switch to the left)
10 straight leg lifts
20 (10 per side) oblique crunches
800 m run

Leave a Reply

Your email address will not be published. Required fields are marked *