11.6.2017

SWOD
6 EMOM
3 Split Jerks @ 70%
3 Rounds
20 Second bottom OHS hold AHAP (Even if that’s a PVC)

WOD
“Diane”
21-15-9
Deadlifts 225/155
Handstand Pushups

METCON
4 rounds UPPER
20 push-ups
15 pull-ups (close-grip)
20 KB swings
20 TRX bicep curls
20 TRX triceps presses

LOWER
20 jump squats (10 per leg)
10 goblet squats
20 (10 per leg) side lunges
20 m farmer carry

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