11.7.2017

SWOD
Med Ball Clean Review

WOD
50 Wall Balls 20/14
40 Situps
30 Med Ball Cleans 20/14
20 Dumbbell Snatches 50/35
10 Ring Muscle ups (Scale = 20 C2B Pullups)
20 Dumbbell Snatches 50/35
30 Med Ball Cleans 20/14
40 Situps
50 Wall Balls 20/14

Spartan
10-9-8-7-6-5-4-3-2-1
Burpee Pullups
In between each round complete 20 Meter KB Farmer carry 53/35 and 10 Double KB Deadlifts
and
30 Double Unders

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