11.8.2017

SWOD
Iron Crosses

WOD
4 Rounds
16 KB Snatch
32 Double Unders
16 KB Push Press
2 Rope ascends
1 Minute Rest

Mod is 6 scaled rope ascents or 12 ring rows

 

METCON
2 rounds for time
60 Cal row
50 ball slams
40 Cal bike
30 KB thrusters
20 Cal ski erg 10 (per leg) pistols

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