11.10.2017

Hero WOD Friday


U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Bradley

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

METCON
25 pull-ups
50 KB Deadlifts
50 push-ups
50 box jumps
50 floor wipers (can hold onto pole)
50 single-arm clean and press
25 pull-ups

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