11.9.2017

SWOD
10 EMOM
EVEN: 3 Clean pulls @ 90%
ODD: 1 Full clean @ 90%

WOD
1000 Meter Row
Then:
3 Rounds
10 Hang Power Cleans 135/95
10 Box Jumps 24/20
10/7 Cal Bike

SPARTAN
10 Rounds
10 Cal Ski
40 Meter Sled Push
10 Burpees

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