11.17.2017

SWOD
Gymnastics skill work (Your choice!)
 
WOD
5 Minute AMRAP
5 Burpee Box Overs 20′
10 Double Dumbbell step ups 50/35 @ 20″
 
 Rest 2 Minutes
 
5 Minute AMRAP
5 Shoulder to Overhead 185/125
10 Toes 2 Bar
 
Rest 2 Minutes
 
5 Minute AMRAP
5 Power Cleans 185/125
10 Handstand Pushups
 
METCON
Angie for time
100 pull-ups
100 push-ups
100 sit-ups
100 squats

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