11.30.2017

SWOD
Overhead Squats
5×3
First 3 rounds @ 70%
Last 2 AHAP
Superset with Waiter walks, 20 Seconds each arm

WOD
2-4-6-8-10-8-6-4-2
Dumbbell Box Step Ups 50/35
Double Dumbbell Cleans 50/35
*20 Double Unders after each round*

SPARTAN
100 Burpees
EMOM 10 Meter Walking Lunges

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