12.23.2017

SATURDAY HOURS ARE NOW 8 and 9 AM WOD Partner wod FGB style: 5 rounds 90 seconds minute each station. 1 partner works at a time. Bike Burpee Ski T2b Hspu DON’T FORGET ABOUT OUR 12 DAYS OF CHRISTMAS BEAST MODE TOMORROW NIGHT STARTING AT 7:30… GET HERE A BIT EARLY TO GET WARMED UP!

12.20.2017

SWOD 5 Minute AMRAP Seated Halos (KB) WOD 25 Minute AMRAP 16 Alternating Single Arm KB Russian Swings 53/35 26 Double Unders 10 Single Arm KB Rack Squats 53/35 8 Plate Facing Burpees NO METCONS ON WEDNESDAYS!