12.1.2017

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

WOD

Bell

3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

HIIT workout, 5 min per round, 5 reps of each Round 1: Burpees Bicep curls Goblet squats Round 2: Box jumps Plate drivers (hold plate out straight and drive it left and right)) Sumo squats Round 3: Squat jumps Push-ups Lunges (5 per leg) Round 4: Straddle bench hops Triceps dips Skaters (5 per leg) Round 5: Step-ups DB bench press DB get-ups Round 6: Bench hop overs Bent over rows Plank jacks

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