12.5.2017

SWOD
8×1
3 Position snatch pulls
Start at 60% and increase each round reaching 100%

WOD
5 Rounds
10 Ring Pushups
5 Squat Cleans (Ladder)
135/95
155/105
185/125
205/135
225/155

SPARTAN
25 Minute AMRAP
Row 10 Cals
10 Burpees
Bike 10 Cals

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