12.6.2017

SWOD
Tabata Toes 2 Bar

WOD
3 Rounds For time:
20 Goblet Squats
30 Double Unders
20 Dumbbell Snatches
30 Double Unders
20 KB Swings
Rest 1 Minute
Rx (53/35)(50/35)

METCON
2 rounds
20 reps of each side (right and left)
40 KB swings (20 per side)
20 Cal ski erg
20 KB clean and press
20 DU
20 KB Snatch
20 Cal row
20 KB push press
20 Cal assault bike
20 KB Repeat Reverse lunges

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