12.7.2017

SWOD
Overhead Squats
5×3 @ 80%

WOD
“Pere Noel” Individual Version
12 MINUTE AMRAP
25 Wall Balls 20/14
20 C2B Pullups
15 Toes 2 Bar
10 Snatches 135/95

SPARTAN
Bike Work
10 Rounds
10 Second Sprint
20 Second Easy Pace
20 Second Sprint
30 Second Easy Pace
30 Second Sprint
1 Minute Rest

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