12.12.2017

SWOD
8 EMOM
2 Split Jerks starting at 60% and increase each round

WOD
2 Rounds
2 Minute AMRAP
Wall Balls 20/14
Rest 30 Seconds
2 Minute AMRAP
Cal Bike
Rest 30 Seconds
2 Minute AMRAP
Cal Row
Rest 30 Seconds
2 Minute AMRAP
Hang power cleans 95/65
Rest 30 Seconds

SPARTAN WOD
10 Rounds
60 Meter Sled Push 135/90
20 Meter Overhead Walking Lunges 25/15

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