12.15.2017

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

WOD

Small

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

METCON
“Sorry” the game workout (bucket in middle w/ blue, red, yellow and green cones with a number, movement written on board-participants take turns picking a cone out of the bucket and place cone back in bucket) 15 minutes per round 1st round: Red: triceps hold push-ups Yellow: V-ups Blue: bench hops (hands on bench, legs go over bench touch ground and hop back over, repeat Green: jump lunge 2nd Round: Red: down dog push-ups Yellow: calories on bike, rower or ski erg Blue: flying superman Green: split bench squat jumps (straddle bench and then jump up both feet on bench)

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