12.18.2017

SWOD
1-Rep Max Front Squat

WOD
8 Minute AMRAP
10 Cal Bike
15 Power Cleans 95/65
20 Jerks 95/65
25 Ring Dips

METCON
3 rounds for time
(RPE 10)
Burpees 1 min
Rest 1 min
Box jump 1 min
Rest 1 min
Wall balls
1 min
Rest 3 min
Cash-out: 2000 m row

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