12.19.2017

SWOD
1-Rep Max Snatch

WOD
30-20-10
Pullups
Deadlifts
Deadlift weight increases as follows:
185/125 (Scale=60%)
225/155 (Scale=70%
275/185 (Scale=80%)

SPARTAN
10 Rounds
1 Minute Cal Row
1 Minute Burpees
Score is total reps

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